What we do…
Kaizen Judo Club is committed to serving the community by teaching the Olympic Sport of Judo in a way that is positive and healthy for individuals of all ages. Owner, 6th Dan, Sensei Bob Zettl is a highly regarded and qualified, NCCP Level Three Coach. Sensei Zettl is a former Junior National Coach, and Ontario Provincial Coach. We have numerous other high ranking instructors on staff. Please follow the Instructors link to read more.
The Kaizen Judo Club offers comprehensive Training Programs for adults and children with numerous other NCCP Instructors who many have been trained and taught by Sensei Zettl. All are dedicated individuals. Their wish is to help students of Judo learn the sport in a safe, enjoyable, and beneficial way.
Beyond Judo, we also offer the following:
Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving, and decision making.
Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly.
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Despite its reputation as a “guy” or “jock” thing, strength training is a key component of overall health and fitness for everyone.